Episode 4: Rooted in Energy: Chakras, Kundalini & Emotional Healing
Hello again! I’m Michelle, a psychic spiritual coach. I guide soul-led individuals to awaken their intuitive gifts, connect with their divine purpose, and express their authentic selves fearlessly. My mission is to help you reclaim your power through energetic alignment, intuitive healing, and spiritual embodiment. And one of the most transformative doorways to that healing begins with understanding your own energy.
In this episode of Michelle’s Healing Haven, we begin a 3-part journey through the chakras, starting with the root and sacral energy centers, where safety, emotion, and creative flow are born.
In This Episode: Root & Sacral Chakras
In Episode 4, we start at the foundation of the chakra system:
- Root Chakra (Muladhara): Your energy of survival, safety, grounding, and belonging
- Sacral Chakra (Svadhisthana): Your energy of creativity, sensuality, emotions, and fluidity
These two centers sit at the base of your energetic system—and when out of alignment, they can lead to fear, insecurity, emotional overwhelm, and even physical symptoms like fatigue or tension.
I share how grief, childhood trauma, and even spiritual awakening can cause energy to get stuck, and how you can gently begin releasing it.
How It All Ties Together
Energy is everything (remember Episode 1). Intuition is your guide (remember Episode 2). Now, in Episode 4, we discover how your energy centers are the bridge between what you feel and how you heal.
Through stories, examples, and soul-aligned tools, we dive into:
- How the root chakra helps you feel safe in your body & life
- Why the sacral chakra is your emotional and creative gateway
- What kundalini energy is and how it activates your inner power
- How trauma and spiritual growth both awaken dormant energy
🌟 You Were Meant to Feel Safe, Seen, and Powerful
When these lower chakras are aligned, you begin to:
- Trust yourself and your path
- Express emotions without judgment
- Connect to your inner knowing and power
- Magnetize aligned experiences
Resources From the Podcast:
Chakra Resource Guidebook
Unlock the wisdom of your energy centers with this empowering chakra guidebook, perfect for beginners and soul seekers alike.
Additional Resources:
How to Use a Pendulum for Chakra and Energy Work : Click to Download
Contemporary Psychic Abilities – A Guide to Intuitive Gifts and Spiritual Senses : Click to Download
🌙 Left Nostril Breathing for the Sacral Chakra
Activate Flow, Creativity, and Emotional Balance
This gentle pranayama technique stimulates the ida nadi, the energy channel associated with feminine energy, intuition, and emotional flow—making it a powerful practice for balancing the sacral chakra, which governs creativity, sensuality, and emotional expression.
🧘♀️ How to Practice:
- Find a quiet, comfortable seat with your spine upright.
- Gently close your right nostril with your right thumb.
- Slowly inhale through your left nostril for a count of 4.
- Pause at the top of your breath for a count of 2.
- Gently exhale through the left nostril for a count of 6.
- Repeat this breath cycle for 3–5 minutes, or longer if desired.
🌀 As you breathe, visualize a soft orange light gently glowing and swirling in your lower abdomen. With each exhale, release any stagnant energy, guilt, or emotional tension stored in the womb space or hips.
Energy Center Videos:
💜Thank You for Being Here!
If this post resonated with you, I would love to stay connected.
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Explore my Self Care Blog Post, where you can download my free Self Care eBook filled with gentle practices to nurture your energy every day.
🎙️ Listen and subscribe to the Michelle’s Healing Haven Podcast on your favorite platform so you will be notified when new episodes are released. Each episode invites you to go deeper into energy, intuition, and spiritual growth as you continue returning home to your authentic self.
Ready to go deeper? My 1:1 Spiritual Coaching Program is a 90 day journey designed to help you reconnect with your intuition, release old patterns, and embody your divine power. Inside our work together, we explore
• Energy healing and chakra clearing
• Intuitive development and spiritual practices
• Inner child healing and nervous system grounding
• Twin flame healing through the lens of soul growth and divine feminine energy
You do not need to have it all figured out. You only need to be ready to remember who you truly are.
💜 Book a discovery call, explore Reiki and tarot offerings, or join the newsletter to begin your next chapter of healing, empowerment, and transformation.
With Love, Light, and Positive Vibes,
Michelle 💜